Reflections for the Week: Light There's something about the winter months that brings with them a feeling of darkness. We wake up in the dark, we come home in the dark. It can make us appreciate the lighter days, and the sun when it comes out. Your inner light is that part of you that … Continue reading Reflections: Light
Reflections for the Week: Imagination When was the last time you let your imagination wander? If there’s a lot going on, our creative juices can dry up a bit. We lose our flow. We get stuck in a rut. We find it hard to think outside of the box. You might not think that as … Continue reading Reflections – Imagination
Reflections for the Week: Solitude What comes to mind when you think of solitude? If it's a scary notion, then you might find you keep yourself busy, always in people's company, just to escape the idea of being alone. But a certain amount of solitude can be healthy. When we have time on our own … Continue reading Reflections – Solitude
Can you make time to recharge your energy today?
Reflections for the Week: Fearlessness What makes us fearless? As children, we seem to have no fears at all. We climb. We experiment. We have no concept of danger. So if we aren’t born with them, where do our fears come from? Many psychologists believe that much of our behaviour is learned, either from … Continue reading Reflections: Fearlessness
A brief colour meditation activity to try
A brief mindful awareness activity for the body
Reflections for the Week: Rest When was the last time you felt rested? In a world where we are busier than ever, we probably feel guilty if we stop, even if just for a moment. We know rest is essential for our health and wellbeing. If you’ve been working really hard then take a holiday, … Continue reading Reflections: Rest
How much space do you have in your life?
Are memories holding you back?