A brief mindful awareness activity for the body
Reflections for the Week: Rest When was the last time you felt rested? In a world where we are busier than ever, we probably feel guilty if we stop, even if just for a moment. We know rest is essential for our health and wellbeing. If you’ve been working really hard then take a holiday, … Continue reading Reflections: Rest
How much space do you have in your life?
Are memories holding you back?
When was the last time you got so hooked into thinking, that you found yourself going round and round and round inside your own head (and not really getting anywhere)? Often when thoughts hit us, we indulge them. We climb into them, turn them inside out, back to front, and give them all our time … Continue reading Reflections: Curiosity
How do you feel about accepting who you are?
What does Hope mean to you?
Is every minute of your day accounted for? Do you find that every part of your life is filled with something to do, places to be and people to meet?
How do we cultivate warmth towards ourselves and others?
Why are we afraid of the quiet?