Reflections for the Year: Pause At this time of year the pace of everything seems to change. We hurtle towards the end of December, in some cases wanting it all to be over so we can welcome in the hope of a better year ahead. We focus on the future, and the past, trying to … Continue reading Reflections: Pause
Reflections for the Week: Light There's something about the winter months that brings with them a feeling of darkness. We wake up in the dark, we come home in the dark. It can make us appreciate the lighter days, and the sun when it comes out. Your inner light is that part of you that … Continue reading Reflections: Light
Reflections for the Week: Imagination When was the last time you let your imagination wander? If there’s a lot going on, our creative juices can dry up a bit. We lose our flow. We get stuck in a rut. We find it hard to think outside of the box. You might not think that as … Continue reading Reflections – Imagination
Reflections for the Week: Joy What does joy mean to you? At this time of year, there is an expectation to be cheerful (and sociable). But that isn't always easy, especially if we're too busy or suffering with stress. This is where mindfulness can help. Being mindful provides the opportunity to find moments of joy … Continue reading Reflections – Joy
Reflections for the Week: Solitude What comes to mind when you think of solitude? If it's a scary notion, then you might find you keep yourself busy, always in people's company, just to escape the idea of being alone. But a certain amount of solitude can be healthy. When we have time on our own … Continue reading Reflections – Solitude
Can you make time to recharge your energy today?
Show someone an act of kindness today, including yourself
Reflections for the Week: Fearlessness What makes us fearless? As children, we seem to have no fears at all. We climb. We experiment. We have no concept of danger. So if we aren’t born with them, where do our fears come from? Many psychologists believe that much of our behaviour is learned, either from … Continue reading Reflections: Fearlessness
Are you being heard?
A brief colour meditation activity to try