What’s your favourite colour? You might have noticed that colours have the ability to affect our mood. If anyone has ever admired a colour you’re wearing (“that colour looks so good on you!”) then you’ll know it has the power to lift our spirits. We can use colour in mindfulness and we don’t have to … Continue reading Reflections: Mindful Moments – Colour Yourself Happy
Show someone an act of kindness today, including yourself
Keeping a record of your meditation experiences
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What is Mindfulness and how can it help you?
Find more about the face behind Kindfully, Delphi, who is a registered therapist and Mindfulness Practitioner.
A friendly and professional service offering Mindfulness and compassion-centred therapies in Milton Keynes