Finding time to be silent isn’t easy in a world that won’t stop talking. A lot of us are uncomfortable with silence. Because, in the quiet, we think.
Below is a mantra you can try in your Mindfulness practice.
🌀I give myself permission to sit quietly
🌀 I can connect with silence for my wellbeing
🌀 Silence can bring me peace
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Copyright Delphi Ellis
📸 Image Source: Christopher Titmuss