Reflections for the Week: Silence

Finding time to be silent isn’t easy in a world that won’t stop talking. A lot of us are uncomfortable with silence. Because, in the quiet, we think. 

Below is a mantra you can try in your Mindfulness practice.   
🌀I give myself permission to sit quietly

🌀 I can connect with silence for my wellbeing

🌀 Silence can bring me peace

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Copyright Delphi Ellis

📸 Image Source: Christopher Titmuss