Reflections: Mindful Moments – Check In

Have you had a holiday this year? It’s at this time of year when people are flying off on a well-deserved break, or even just enjoying a weekend away. The airports are alive with people checking in their luggage and checking out of their busy lives - at least for a little while. But how … Continue reading Reflections: Mindful Moments – Check In

Reflections: Mindful Moments – Colour Yourself Happy

What’s your favourite colour? You might have noticed that colours have the ability to affect our mood. If anyone has ever admired a colour you’re wearing (“that colour looks so good on you!”) then you’ll know it has the power to lift our spirits. We can use colour in mindfulness and we don’t have to … Continue reading Reflections: Mindful Moments – Colour Yourself Happy